Hot Flash, Sharp Mind: Perimenopause Tools for Women Who Lead

Perimenopause doesn’t wait for a convenient time—and for many women, it shows up right in the middle of leading teams, building careers, and making big decisions. One day you’re on your game, the next you’re wondering why you walked into the room—or why your focus feels just out of reach.

This breakout brings real talk to a stage that rarely gets it and cuts through the noise to break down what’s actually happening during perimenopause—and why it can impact everything from memory and mood to attention and performance.

We’ll dig into the science behind hormonal shifts and how they affect the brain, including the often-missed link between perimenopause and ADHD symptoms. If you’ve noticed changes in focus, clarity, or emotional bandwidth, there’s a reason—and more importantly, there are ways to manage it.

This isn’t about slowing down. It’s about staying sharp, informed, and in control.

You’ll walk away with:

• What’s happening—and why
• How hormones impact focus and mood
• Tools to manage brain fog and stay sharp
• Strategies for stress, energy, and emotional balance
• When and how to seek support

Perimenopause isn’t the end of your edge—it’s a shift. And with the right tools, you can lead through it with clarity, confidence, and power.

Speakers:

Sponsor: