Healthy Eating for the Woman on the Go

1:00 - 1:45 p.m., Foundry D

The food we eat fuels our bodies and impacts many aspects of the day, including productivity and mood. Led by dietitian Ericka Koffel, this session will provide expert guidance on meal planning, grocery shopping, and food preparation techniques. It’s easy for common challenges, like work, kids’ schedules, and limited resources, to get in the way when trying to eat healthily.

Learn practical tips and strategies for preparing nutritious meals that support optimal health and well-being, and incorporating a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Sponsored by:

Presented by Ericka Koffel